Self Care Inside Out

A Nurturing & Empowering Self Renewal Program for Women

 

 

 

NEW SUMMER SERIES for only $100!

WHEN: Meets 3:00-5:00 pm on Sunday afternoon at Sacred Streams Yoga in North Central Austin

May 20

June 24

July 29

 

 

Experience the Transformative Power of Self Care

Cultivate Mindfulness & Self Compassion. Reconnect.  Unleash Creativity & Adventure. Be Present.

Enhance Life Balance & Emotional Well-Being.   Create and Live the Life You Truly Desire.

 

This program is based on Renee Trudeau's globally recognized life-coaching program/Personal Renewal Groups for women at all life stages.  Renee Trudeau is the author of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.    Personal Renewal Groups provide a structured life coaching program; exercises and insights for self-care and life balance; reconnection with self; validation through a women’s circle; support for living more intentionally; and community with like-minded women.  The group is open to all women.  Each group will meet just one time per month and include guided journaling with discussion, gentle restorative yoga sequences and time for quiet reflection with heart-centered meditations!   

 

 

 

REGISTER:  selfcareinsideout@gmail.com / (512) 200-3760

Group limited to 10 and just a few spots left!

FACILITATOR: Michele Hamilton is a certified Life Balance Facilitator with Renee Trudeau & Associates.  She is also an Integrative Yoga Therapist and licensed Occupational Therapist with over ten years experience in healthcare. She is passionate about supporting self-care and health.  She has personally experienced a profound joy and innate health that comes from living and exploring life with a gentle curiosity from the inside out.

 

 

 

 

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“You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere.” - Anonymous